Wednesday 19th, June
Sharon - Dundrum
"I wanted to lose about 3 stone and had failed miserably with all other diets. System 10 helped me to lose all the weight I was looking to lose and at the same time get me fit. I was never able to walk very far because of my weight and no motivation to do anything. With the help of my consultant and the precise food and exercise plan, I achieved my goal quite easily. I am never going back to the way I was because I now know how to eat healthy and regularly to keep my metabolism in tip top shape… I never felt so good. Thank you System 10!!"
John - Dundrum
"I did a 12 week health plan with System 10 with an aim to lose about 1 stone but more importantly to reduce my cholesterol. The plan was great because I didn’t have to try and decide what to eat every day, it was all done for me. The same with the exercise programme. After the first two weeks I couldn’t believe the amount of energy I had and also the way my sleep wasn’t interrupted. I also enjoyed the healthy eating and never feeling hungry. So, here I am now with both my cholesterol and my weight down, thanks to system 10."
Noel - Raheny
"I've done a 12 week plan and it went very well, in my 6th week I lost an amazing 1stone & 5 lbs. I had a target of 1 stone, but feeling so good on the system 10 plan, I decided to set a new weight goal of 11 & 1/2 stone. For me having a controlled eating plan, really helped me, as I love my pasta, breads, steak and my wine. I've not managed to do as much walking as I would like, but being self employed sometimes it does not allow me the free time i would like. My own sister in-law has now started her own system 10 plan, just from seeing my results, thanks for the inspiration and the motivation, which make me feel really good when I fit into trousers and clothes that have been hanging in my wardrobe for the past year. Anyone out there looking for a system that works and helps you loose weight in a controlled way, then go the system 10 way."
Lucy - Ashbourne
"So far I have lost 9 lbs and I am very happy with my weight loss to date doing my 6 week plan. I found it very good and could not say I found it hard to do, I suppose the fact that I am already into the exercise was a great help. I certainly will go back on the same plan early in the new year and then I will try a longer plan. Thanks Adrian for all your support"
M - Ashbourne
"I started System 10 in February 2008 after attending an evening discussion on weight loss in the Ashbourne Court Hotel. The thing that struck me about System 10 was the core message that real weight loss was about adopting six changes to your life. The changes range from eating every 2 1/2 hours to 3 hours to regulating your hormones and thyroid glands. During my three month programme I went from just over 14 stone to 12 stone 8 lbs. I will do System 10 again as I have more weight to lose. My ideal weight is 11 stone ( 8lbs) and I will need the support of System 10 to loose it. The programme is 'fool proof' you are given a food sheet and an exercise plan. You pick the level of commitment to the programme. The hand holding that you need when losing weight was very supportive'. My next objective is to do a six week programme during the summer and lose that additional stone."
Patricia - Ratoath
"I spotted the advert for System 10 in the Meath Echo and it really appealed to me, I got in touch with Adrian and his motivation and attitude towards the plan was enough for me to sign up. I chose the 6 week plan and I am currently at the end of the 5th week and I am delighted to say I have reached my target weight with a week to go. The plan is so simple and easy to follow. I never feel hungry and the exercise is so manageable. I have currently lost 10kgs which is well over a stone. I feel great and I have double the energy. If I had known it was going to be this easy I would have chosen a more difficult target for myself. Already, as I near the end of this plan I'm deciding that I am definitely going to go for the 3 week plan and I will have a weight that I never dreamed reachable for me. Adrian has been an amazing support and I sincerely recommend this programme..."
"Having tried and failed at many other well known diets I started System 10 in July 2008 and am glad to say I lost 11lbs over the six weeks. I found the meal plans and exercise plans a great help and really managed to turn my eating habits around by following them weekly. I have since gone on and lost another 4lbs and continue to refer to the System 10 golden rules to manage my habits today. Thanks Adrian."
Keith - Meath
I was exercising on a regular basis however the weight simply wouldn't shift, I found an advertisement for the System 10 weight loss plan in a local sports club and following some initial research decided to give the plan a go. I did the 12 week plan and the aim was to shed 3 stone. The results was almost instant. After two weeks on the plan I had lost just over 1 stone in weight, over the next 10 weeks I managed to achieve my goal for a 3 stone weight loss. The key to success on my part was having a controlled eating and exercise plan. Many thanks to Adrian for all his support and advice during the 3 month period